Sports massage is for recreational and top athletes. Sports massage techniques focus on specific muscle groups active in a particular sport. For those who also use massage for preventive purposes, it has been proven that they have fewer injuries and problems with their body and physical ability. Sports massage stimulates the nervous system and accelerates the regeneration of muscle tissue. In general, such a massage is powerful, as it should relax the overstretched muscle.
- It relaxes hardened muscles
- promotes muscle regeneration
- speed up blood flow
- reduces the occurrence of cramps
- has a major impact in preventing and repairing injuries
- necessary to achieve top results